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Recipe

Due to its high fructose content, Honey has higher sweetening power than table sugar. This means that less quantity of honey can be used in sweetening in comparison to sugar. Therefore, when substituting honey for granulated sugar in recipes, it is advisable to substitute honey for half of the sugar called for in the recipe. Reduce oven temperature for baked goods when using honey by about 15C to prevent over browning; reduce any liquid called for by 1/4 cup for each cup of honey used and add 1/2 teaspoon baking soda for each cup of honey used

Minerals

Calcium iron magnesium phosphorus potassium sodium zinc copper manganese selenium fluoride

Use only Premium quality Honey that contains no additives but packed with phytonutrients. Bro George Honey is an ideal source of natural sugars – mostly fructose and glucose. This means that in this form it can be gradually absorbed into the blood stream resulting in better digestion

Also a source for Thiamine, Riboflavin, Niacin, Vit b6, Folate  Pantothenic acid choline and betaine.